Arun Lata Sharma

Sitamarhi: Jewellery, cash and valuables worth Rs 3 lakh was stolen from the house of a retired school teacher Arjun Prasad of village Ganeshpur under Riga block in Sitamarhi district on April 4 , 2017, night, by thieves when the entire family was away in Delhi. The villagers and neighbours called police and a case was registered in this connection. However, no one has been arrested in this connection so far.

44 thoughts on “Property worth Rs 3 lakh stolen from retired teacher’s house”
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    Joker: Folie a Ⅾeux is a punchline five years in the makіng, writеs BRIAN VINER

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  4. Anthony Albanese haѕ tried tߋ claim his relationship wioth Alan Joyce ѡas ɑ
    strictly professional oone Ьetween a Prime Minister ɑnd
    a corporate titan, ɑs he battles claims the Qantas
    boss ԝaѕ his ‘personal travel agent’ fоr free flights and upgrades.

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    airplanes f᧐r tһе Voice referendum.

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    Mг Albanese as tһe pair stood close tоgether at the launch of
    the Qantas’ landmark Perth tо London flight in Ⅿarch, 2018. 

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    for үears’ with Mr Albanese.

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    membership tօ the prestigious ɑnd exclusive Chairman’ѕ
    Lounge Mr Joyce refused to confirm oor deny butt talked ᥙp һis relationship
    with thee Ꮲrime Minister.

    ‘Ι’ve bеen good mates wіth Albo for ѕome tіme,’ Mr
    Joyce said. 

    However, the then Qantas CEO refused too say whеther hee lobbied tһе Prіme Minister on the controversial dwcision tо lock competitor Qatar Airways
    οut off domestic routes.

    Ιt һas sincde emerged in a new book aboսt
    Qantas, The Chairman’s Lounge, Ƅу fⲟrmer Australian Financial Review columnist Joe Aston tһat Ms Haydon іs
    also a Chairman’ѕ Lounge member. 

    Mr Albanese ɑnd Mr Joyce also appeared tօ grеatly enjoying еach оther’ѕ company аt 
    а Qantas event іn August last уear

    Reead More

    Anthony Albanese fires ᥙp and launches a brutal personal attack οn book author

    Reports һave emerged in a new book Mr Albanese received 22
    upgrades fгom economy from Qantas ɑnd he ѡould liaise personally wigh tһe former airpine
    boss fօr them. 

    Aston also alleged Мr Albanese directly contacted Ꮇr Joyce whil
    in һiѕ varioᥙs parliamentary jobs to ask foor special
    uprades for һimself ᧐r his family.

    Accoгding to unnamed Qantas ‘insiders’ 11 oof tһe 22 flights Mr Albanese received upgrades fоr werfe ‘privately funded’ and included overseas trips tо Rome, London, Los Angeles ɑnd Honolulu, wіtһ soje
    bеing for holidays.

    Mг Albanese insisted on Tuеsday thɑt the London flights was for work purposes ɑnd alll ԝere ‘declared іn the aρpropriate
    way’.    

    Opposition Leader Peter Dutton һaѕ leapt on tһe accusations describing Mr Albanese as being
    thee ‘best friend’ ߋf Mr Joyce. 

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    position іn the transport sector.

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    thhe Qantfas Chairman’ѕ Lounge

    Thee Prime Minister denied frequently аsking Mr
    Joyce for upgrades on Τuesday аt press conference iin tһe
    NSW cityy of Newcastle.

    ‘Ƭhe only discussions that I cаn recall with Alan Joyce certainly ᴡere not diѕcussed thгough calls – we
    discussed the fiгst flight fгom Australia to Dubai on the Ꭺ380,’ he said.

    ‘I’νe declared еverything in acсordance with all
    of the rules.’

    Aston wɑs askeԀ onn Mondау night by ABC interviewer Sarah Ferguson aЬout
    һow confident hе was tһat Mr Albanese had mаde cals personally
    tօo Mr Joyce f᧐r upgrades.

    ‘I am very comfortable ԝith my sourcing,’ Aston sаid.

    Aѕked whethеr hе thouɡht Mг Albanese had been influenced by
    Mr Joyce’slobbying tο block UAE airline Qatar domestically
    Aston ѕaid it waѕ ‘implausible’ tо think that the Pгime Minister’ѕ office had nothing to do with the decision.

    Ⅿr Albanese’s ѕon Nathan, 24, haѕ reportedly ɑlso beеn granted
    access to the Qantas Chairman’ѕ Lounge (pictured, Mr Albanese ɑnd son Nathan іn May, 2022)

    ‘It’s very hard to imagine a decision of ɑny political
    sensitivity in tһe Albanese government tһat would not go throսgh tһe
    Prime Minister’s office,’ Aston replied.

    Нe noted the oρening up of tthe Australian domestic market Qatazr һad seemingly ƅеen sailing through with Transport
    Minister Catherine Kiing speaking warmoy ɑbout the proposal ᥙntil ‘eveгything changed’
    tⲟ stop iit dead іn tracks. 

     Mѕ King repeatedly denied in parliament tһe decision to
    bloock Qatar wаs due tо Qantas lobbying һеr oг
    ɑny Labor colleagues.

    Despіte Mr Albanese claiming һe declared every upgrade received fгom Qantas the Australian Financial
    Review reported ߋn Tuesday tһat he failed to do fοr hіs former wife Carmel
    Tebbutt wben tһe twwo traveled tоgether.

    Opposition Leader Peter Dutton һas  questioned tһe alleved personal requests Мr Albanse made to Мr Joyce  whiⅼe in hіѕ vvarious parliamentary
    jobs

    Ꭼѵen ԝhen Scott Morrison ᴡas prime minister, Mr Joyce appeared t᧐
    have a close relationship with Ꮇr Albanese (thepair аre pictured аt an event in 2019)

    Sky New host Sharri Markson on Мonday night labeled Mr Joyce as
    ‘basically Albanese’ѕ personal travel agent.’

    ‘Ꭲhiѕ is aⅼl a question of integrity. Mοѕt Australians struggle tо afford even ɑn economy airfare.
    Tһey’d never be ɑble tо afford the luxury of business class.

    It’s out of oսr reach,’ shе said.

    ‘Can Albanese tгuly be impartial ѡhen it comеs to making
    decisions аbout Qantas wһen he’s ƅeen gettіng tens oof
    thousands of dollars worth оff free upgrades to business class?
    Τһe revelations puts the decision he made ɑs transport minister аnd pгime
    minister undeг a cloud.

    ‘Aside from the integrity issues, tһis revelation іs
    аlso politically lethal. Albanese tоok care to curate a self-imaցe
    of ɑ housing commission boy ᴡho maԀe іt. Bսt noᴡ the perception iѕ
    cementing of a long-term pollie enjoying tһe perks of public office.’

    Anotherr awkward paradox ⲟf Mr Albanese’ѕ  apparent
    close relationship ᴡith Mr Joyce is that the Labor leader in ɑ tradе unionist advocate ᴡhile Qantas attempted to break
    the power of thе Transport Workers Union Ьy sacking 1700 staff ɗuring Covid. 

    Ƭhe sacking has since beеn ruled illegal Ьʏ Federal Court
    іn ɑ caѕe brought bу tһе unnion with Qantas facing pоssible hundreds of thousabds in compensation payouts. 

    Ƭhе friendship hօwever did find one perһaps unlikely defender iin semi-retired 3AW
    radio tar Neil Mitchell. 

    ‘Quick test: upgrade Albo іs а bad look,’ Mitchell wrote оn X.

    ‘But does ɑnybody belіeve һe wɑs seriously
    compromised ƅy having Alan Joyce aѕ ɑ bestie? Time to
    rewrite rules governing politicians.’ 

    WHAT IS TНE QANTAS CHAIRMAN’Ⴝ CLUB?

    Ꭲhе Qantgas Chairman’ѕ Lounge iss ɑn invitation-οnly club approved by the company chairman, ᴡith tthe guest
    list a closely-guarded secret.

    Ӏt has beеn dubbed ¿tһe most exclusivve club in the country¿ аnd cоmes wіth a distinct black card.

    Ⅿembers include senior-ranking MPs including
    ministers, ѕtate premiers аnd the Pгime Minister, leaders of major unions ɑnd
    sporting ցroups, Qantas ambassadors, selected А-list celebrities, major corporate figures аnd hiցh-profile media personalities.

    Ꭲһe cⅼubs can ƅe foᥙnd in Sydney, Melbourne, Canberra, Brisbane, Perth
    ɑnd Adelaide but are not signed, you hаve to know whеre to loоk.

    InsiԀe уoᥙ will find expensivee wood аnd brass furnishings,
    wool carpet ɑnd msrble flooring аll bathed іn natural light. 

    Mеmbers enjoy fіne à la carte dining witһ a complimentary
    premmium array of beers, spirits ɑnd Australian wines. Winne
    bottles аre oftern iven аs departingg gift

    Facilities may apso іnclude spas, showers aand ann aswortment ⲟf books and magazines.

    Members may bгing in two guests at a timе. 

    Lounge attendants personally alert уoᥙ when yoᥙr flight is
    to board and yоur personal preferences аre logged for еach flight.

    Membership аlso entitles yοu to fіrst-class facilities аt Qantas partner airlines.

    free upgrades where tһey are availаble аnd a hotline to Qantas’ѕ customer service fоr
    аny and all travel needs. 

    Source: Executive Traveller

     

     

     

    LondonAnthony AlbaneseQantas

    Ⅿy site: รูปพวงหรีดแสดงความเสียใจฟรี; https://monroyhives.biz/author/arthurzeal/,

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  7. Lady Gaga ѕhowed off her hugye engagement ring
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    Michael, a tech entrepreneur, ⅼooked smart in ɑ black suit, crisp whiite shirt ɑnd bow tie

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    Lady Gaga һаs beesn supported by hеr fiancé Michael in tһe lead up to the
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    Joaquin Phoenix, ⅼeft, and Lady Gaga іn a scene from
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    Wedding plans fⲟr the couple are underway and their legal plzn is being negotiated.

    Gaga iss reportedly eeking ɑ $900 mіllion prenup before
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    Нe’s not resisting it.’

    Lady GagaJoaquin PhoenixVenice Fillm Festival

    Αlso visit mү blog ไวน์ merlot ยี่ห้อไหนดี

  8. ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ
    ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ
    ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด
    ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
    ร้านดอกไม้ราคาถูกใกล้ฉัน

  9. Abbie Chatfield has shared a very telling
    throwback image of herself and boyfriend Adam Hyde, six months before they
    went Instagram Official.

    The veteran presenter, 29, and the Peking Duk frontman went public with their relationship
    in June.

    However another racy photo, taken before
    they became a couple, captured Abbie and Adam waiting patiently together in a fast food
    line, with the presenter looking absolutely smitten over the strapping musician.

    Abbie had a huge smile on her face in the adorable picture, as she gazed
    intensely at Adam as they chatted while waiting to order.

    She captioned the picture: ‘One year and two days since this iconic photo of me being in love with Adam.

    ‘Before we ever even slept together LMAO. “Nah, I don’t have a crush on him anymore”.’

    Abbie Chatfield has shared a very telling throwback image of her
    and her boyfriend Adam Hyde, six months before they went Instagram Official.

    Both pictured

    The podcast host was braless in the image, and her low-slung skirt showed plenty
    of skin.

    Shortly after they went public with their relationship, Abbie
    opened up about her sex life with her boyfriend in a candid and wide-ranging chat on her It’s A
    Lot podcast.

    She appeared on the bonus Ask Me Anything episode
    with Adam, in which they discussed their budding romance.

    As the new couple fielded questions about their bond, musician Adam cheekily boasted about the couple’s sizzling chemistry.

    It comes after Abbie revealed the sexual act she would never engage in with her boyfriend.

    She recently opened up about the launch of her ‘kink kit’ sex toys and admitted when it comes to bedroom fun, it’s strictly
    a two-person affair. 

    The veteran presenter, 29, whose relationship with the Peking Duk frontman went public in June, posted a loved-up image of them to Instagram from November last year. The photo captured Abbie and Adam waiting patiently together, with the presenter looking smitten

    Read More

    Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate her ‘kink kit’ launch

    While she does fantasise about having a ménage à trois, Abbie admitted
    it’s something she could never actually go through with.

    ‘I have a fantasy about seeing my partner f*** someone else,’
    she told News Corp.

    ‘But I think I know in my heart that I don’t
    actually want to see it. I just want to talk about
    it like, that’s something that I find hot. But in reality,
    would I want to see that? Probably not.’

    ‘Whenever we get to a point where we’re like, “let’s have a threesome!”,
    I’m like, “I don’t actually know if I’m gonna want to see that”,
    ‘ she continued. 

    Abbie and Adam’s relationship is stronger than ever
    since theyu went public in June 

    Abbie ChatfieldInstagram

  10. Bright and early, my old friend, the beauty and wellness entrepreneur Liz
    Earle, is standing at my door clutching a Kilner jar with what looks like a
    small sponge floating in murky water.

    ‘I made kombucha for you,’ she says with an enthusiasm I don’t entirely share.

    (The sponge, it turns out, is the Scoby, or ‘symbiotic culture
    of bacteria and yeast’, which is what’s used to ferment sweetened tea to make kombucha.
    I don’t realise at the time, but this hideous thing takes weeks to develop
    and is in fact a very generous gift.)

    The truth is, I’d drink (almost) anything if it gave me
    Liz’s zip. At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.

    Fans of her YouTube channel and her 170,000 Instagram followers will know how bright and smooth her skin is, but in person she is fizzing
    with energy, too.

    Liz and I have been friends for 25 years – over which time she has somehow seemed to gain in vitality as I,
    nine years her junior, have… well, deflated.

    Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back
    in the 1990s when they were both beauty journalists

    So here’s my plan. I am going to Live Like Liz for a full
    eight weeks, morning to night, to see just how much I, too, can turn back the clock.

    I am going to eat, drink and exercise like Liz, ‘ground myself’ in a flower bed in my pyjamas like her, and even tape up my mouth à la Liz.
    From my gut to my hormones, my brain to the very cells of my skin, I will
    follow the ‘bio-hacks’ set out in her new book A Better Second Half:
    Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller
    on its release this year.

    Liz says it can’t fail, so long as I commit to it.

    ‘Who’s to say we can’t or shouldn’t change the way we age?’ she asks.

    ‘I was stronger, fitter and more capable in my 50s than I
    was in my 40s, so why can’t I be even more so in my 60s,
    70s and beyond?’

    Perhaps more significantly, after the ‘car crash
    of emotional wreckage’ caused by the breakdown of her second marriage, and the
    divorce she went through in 2020, she now says: ‘I’m happier at 61 than I
    was at 40.’

    Career-wise, it shows. When we met back in the 1990s
    we were both beauty journalists. At launches for
    new products, I’d merrily down the free Krug while
    Liz sipped sparkling water. ‘Ah Bea, you were the yin to my yang,’
    she says.

    Now, her wellness empire has mushroomed…
    and I’m suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.

    Frankly, I look and feel knackered. My skin is dull and I have dark circles under my eyes.

    Physical pain interferes with my sleep, and I’ve been turning rather too readily to the sauvignon blanc to help me nod off.

    Food is not a priority: I’m either not interested or craving sugar, which means I’m a good 10lb heavier
    than I should be.

    So, can living like my rather fabulous friend make me feel as
    young as she looks? More to the point – can I really stick to it, kombucha and
    all?

    ‘Come on Bea, get off your backside!’ Liz demands…

    Liz (left) puts Beatrice through her paces in the gym. Beatrice needs
    extra help with exercise because of her sciatica

    Week one: I face up to my middle-age spread
    Liz’s top-line diet philosophy is high-protein, low carb, meaning she’s a fan of lots of foods I love but didn’t think I
    should eat: butter, unprocessed meat, avocados,
    good quality cheese, taramasalata and thick Greek yoghurt.

    High protein helps us ‘shift to a leaner, more toned shape, and lose that middle-aged spread,’
    she says.

    Timing matters. Liz eats two meals a day – brunch around 11am and dinner at 7pm.
    The order matters too: clear your plate of chicken before rice,
    because eating protein before carbs keeps blood sugar levels
    stable.

    In recent years she has increased her coffee intake (before
    2pm) because studies show four to five cups is ‘strongly associated with living longer’ thanks to the bioactives in coffee beans such as chlorogenic acid.

    She eats wheatgerm, soya beans and nuts to up her intake of spermidine – a dietary
    molecule that interacts with our DNA and mimics an anti-ageing process
    called autophagy, which de-ages us at a cellular level.

    Alcohol is basically a no-no. Liz has the ‘occasional glass’ of wine or tequila,
    but never more than two and never alone.

    I chuck out the ready meals and plonk, roll up my sleeves and
    start cooking from scratch. I grill venison, roast a chicken and make soups with the leftovers.

    Eating at specific times works for me – I’m never
    very hungry first thing – and enjoying the protein part of each
    meal first means I’m fuller and find it easy to cut back on my carb portions.

    Gut health is a big focus, which means more fermented foods.
    Much to my surprise, I love the kombucha and soon start to
    brew my own using Liz’s Scoby. But homemade
    kimchi – fermented veg – is a harder sell.
    When a lunch guest asks me why I’m forcing myself to eat something I
    dislike so much, I reply solemnly: ‘Liz told me to.’

    Week two: I discover I can do only 3 press-ups
    I really need help with exercise because sciatica means
    my normal routine has gone to pot.

    Thankfully, Liz reckons just ten minutes a day of exercises
    such as squats, lunges and press-ups is more valuable in the long term than a high-intensity gym session once a week
    or a long park run.

    She introduces me to her personal trainer, Michael Garry, who
    delivers the (bombshell, but welcome) news that running
    any distance over 5k can ‘start to have negative effects’ on our
    immune system and bone strength. If you’re a runner, make it harder by speeding up
    your time, not increasing your distance.

    At Michael’s insistence, I consult a physio
    about my sciatica, and then he devises a daily regime for me.
    I try press-ups and make it to three. Mortifying.
    Perseverance is clearly key. As are weights, especially in your 50s.
    ‘The more muscle you have, the more your bones are
    protected from osteoporosis, especially during midlife,’ says Michael.

    For cardio, says Beatrice, I keep swimming twice a week.

    But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps

    For my slack and flabby upper arms, he advises shoulder presses
    and hammer curls, with 3kg weights in both hands.

    I try tricep dips off a chair, and quickly find
    I can increase my reps – until by week four I’m doing two sets of 15.

    I work out three times a week at home. At first the routine takes 40 minutes but the more I do, the faster I do it, until the whole thing – stretching, press-ups, weights –
    takes just 20 minutes.

    For cardio, I keep swimming twice a week. But instead of plodding up and
    down the pool, I start to compete with myself,
    speeding up the laps.

    Week three: I slow the hormonal roller coaster
    I’m menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy.

    Liz introduces me to something called the ‘estrobolome’ – the specific collection of bacteria in the gut
    that influences how our body uses oestrogen. Put simply, some
    microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling
    supplies more effectively.

    The best way to support your estrobolome is by eating fibre from veg,
    seeds and nuts, plus some of the low-sugar fruits such as apples, berries and plums.
    Back to the supermarket I go.

    To boost the happy hormone serotonin, my saintly mentor insists I finish my morning shower with a minimum 60-second blast of icy cold water,
    resulting – she claims – in a ‘post-shock high’ and ‘genuine glow’.

    Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not
    happy but mutinous as I step out of the bathroom shivering.

    Week four: I stand in the flower bed
    Living Like Liz means getting outside first thing in the morning
    and standing barefoot on the grass. ‘Grounding’ apparently enables electrons
    from the surface of the Earth to transmit deep into the body, ‘where they have an anti-inflammatory effect’.

    Liz tells me she does this in the tranquil grounds of her glorious pile in the West Country.
    I do it in a flower bed in my shared patio,
    still in my pyjamas, and feel, well, very self-conscious.
    Later I graduate to the park, and – look away now – tread in dog
    mess, which does not improve my emotional wellbeing.

    She also encourages us to keep a Five Minute Gratitude Journal twice a day.
    ‘Gratitude is… a superpower that improves longevity and supports the immune system,’ she
    says.

    I can’t help but think my better-off mate has rather a lot more to smile
    about than me but, following instructions, I
    write down three things I am grateful for every morning, and every night
    a short list of ‘good things’ that happened that day, plus
    another (longer) list of ‘things that are concerning me’.

    My scepticism around gratitude slowly lifts as I find it does make me realise what’s
    important and what’s not. It helps me see that things are a lot brighter than I
    thought. Packing in a rush for a weekend away, I can’t
    find my journal and am surprised by how bereft I feel without
    it.

    Week five: I start to sleep well
    I’m a night owl – I stay up too late watching TV and end up hitting my snooze button past
    8.30am… and occasionally edging towards 10am.

    Liz reckons anyone can improve their sleep if they follow her
    routine, which means setting an evening alarm for 9pm – to remind yourself to start ‘winding down for bed’.

    Emails, social media and TV are switched off, replaced by a printed book or a podcast.
    She takes 120g of magnesium glycinate in a milky drink half an hour before bed (and stops eating two hours
    before).

    Living Like Liz means getting outside first thing in the morning 

    Liz wears a bamboo fibre nightie or pyjamas
    to keep warm because she sleeps with an open window,
    which she covers with blackout blinds and curtains, and sprinkles her pillow with a few
    drops of neat lavender essential oil.

    I’m an e-book reader, so already failing at this routine.

    Still, I leave my phone charging in the kitchen and buy a regular alarm clock.
    The lavender oil makes me sneeze, so I spray my pillows with C.
    Atherley Geranium Spray instead. 

    Oh, and I tape my lips up – Liz shows me how when she delivers the kombucha.
    Forcing yourself to breathe through your nose is said
    to promote more restful sleep.

    All of this is time-consuming and takes practise, but I find the ritual soothing.
    Five weeks in, I’m getting to sleep earlier than I have for
    years – at 10.30pm after 20 minutes drop-off time -and waking
    at 7.30am. How virtuous!

    Week six: I crash off the wagon
    I’m doing my best, but then I go for lunch with a friend who chirpily suggests a glass of wine, which turns into a
    bottle. And then a second. Later, with a daytime hangover, I head to M&S and find reduced dauphinoise potatoes,
    which become dinner. 

    Liz has got me on a blood sugar tracker called Lingo (£289 for two months – you jab a biosensor the size and shape of a
    plastic bottle top into your upper arm, and then link it to
    an app on your phone), which shows a massive post-potato spike and then a huge
    slump, which makes me tired and irritable. Who knew that such deliciousness had such
    a high glycaemic load?

    I call Liz to ‘fess up. ‘I have the odd day when I lie in, eat too much cake
    and drink too much tequila,’ she says. ‘But that’s fine because you then know what to do to put it
    right. It’s not about being perfect.’ Phew!

    Week seven: I tackle my financial mess
    Re-reading my journal really helps here. By documenting what
    I was so worried about day by day, my perspective on it changes.

    Here, in black and white, is a record of how I felt at the start of this project and
    how I’ve evolved.

    I’ve come unstuck – in a good way. I’m not going to pretend it’s been easy because change is uncomfortable, but I
    realise there’s simply nothing to be gained from the worry spiral.

    If freelance life is tough, and my income erratic, I’m going
    to do something about it. Buoyed with the confidence that comes with action, I apply for part-time admin jobs.
    As personal trainer Michael observes as we work out on Zoom, I wouldn’t have
    done this before. He’s right. Finally I’ve started to take control.

    Week eight: And the winner is…
    So how have eight weeks of Living Like Liz changed me?

    Physically, I’m in much better shape. I’ve lost 7 lb and taken an extraordinary 5 in off
    my waist and 11 in off my body as a whole.

    Those three pathetic press-ups have become a whopping 40 per workout, and the measly 3kg weights are now 6kg, meaning I have proper bicep definition. The sleeveless tops
    will be coming out again this party season.

    Read More

    Our essential guide to beating back pain: What’s causing your aches

    My skin is clearer, eyes brighter and face more defined because I’ve reduced the carb-inducing bloat.
    I’m sleeping better and feeling infinitely less anxious.

    Most remarkably – and this is really life-changing –
    my sciatica is almost gone and I can come off strong painkillers.
    I know sciatica can disappear of its own accord, but the timing is
    surely no coincidence. All those exercises have strengthened
    the muscles around my spine and buttocks and I’m convinced it’s done the trick.

    I meet Liz for lunch, nervous about whether she’ll see a difference.
    ‘Oh wow,’ she says, taking a good look at her pupil.
    ‘Those arms! You definitely look younger.’

    We chat for a while and she adds: ‘You also seem more content and optimistic.
    You have an inner glow and a halo of positivity.’

    Well, yes, she would say that, wouldn’t she? (Probably.
    Though Liz is known for her candour, so it’s not a given.) ‘I wasn’t
    sure you were going to prioritise yourself enough and commit,’ she admits ‘You weren’t an easy nut to crack so I’m thrilled.’

    I’m delighted with my gold star. And I’m grateful to her, which is one of the key lessons
    I’ve learned. Gratitude makes everything feel better.

    That – along with the kombucha, ice-cold showers (which
    I have learned to love) and the odd tequila – are the habits I’ll hold on to.
    But not (shudder!) the kimchi or flower beds.

    As Liz says, everyone deserves to have a better second half – and if I can do
    it, anyone can.

    A Better Second Half: Dial Back Your Age To Live
    A Longer, Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22).

    Instagram

  11. ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
    ร้านดอกไม้ใกล้ที่ทำงาน

  12. ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
    ร้านดอกไม้เปิดตอนเช้า

  13. There are now 6 coaches with 800 or more wins in Division I
    college basketball:Mike KrzyzewskiEddie SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
    Read more

    Football – American

    +1

    Why does the quarterback call out colors and numbers?

    Asked by Wiki User

    For 2 reasons. 1st; To confuse the other team 2nd; Somewhere in the audible will be an optional play. The color will tell which side the play will go to and the
    Read more

    Baseball

    +2

    How can a team be one half of a game behind in the standings?

    Asked by Wiki User

    IF THE SEASON STARTED TODAY, AND THE YANKEES WON, AND THE RED SOX DIDN’T PLAY YET THE LEAD WOULD BE HALF A GAME, IF THE SOX PLAYED THE NXT DAY, AND LOST, AND TH
    Read more

    Toys

    +2

    What does 1 number straight up in roullete pay?

    Asked by Wiki User

    There are two types of Roulette tables, American and European. In American Roulette there is a zero and a double zero on the table, making your single number st
    Read more

    Swimming Pools

    +1

    How many gallons does it take to fill a 15 feet in diameter and 3 feet deep?

    Asked by Wiki User

    It is difficult to determine the capacity of a container without all of the parameters. However, a container that is six feet and diameter, three feet long, and
    Read more

    Swimming Pools

    +2

    When you are at a 70 ft pool how many laps for a mile?

    Asked by Wiki User

    It would take about 21.5 lengths (10.8 laps) to equal one mile.

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