Speed Post News Network
Chas (Jharkhand) : On the occasion of International Yoga Day, DPS Chas, Jharkhand, family –Students, Teachers and Parents, performed various Pranayams and Asanas highlighting the importance of yoga in day-to-day life which is essential for building a healthy lifestyle. All the teachers and the students presented their yoga actions, which they later shared with all the members of the school, from 8 am on June 21, 2020, and either through video conferencing or videography.
Chief Mentor Dr Hemlata S Mohan, in her message, said that Yoga as an exercise brings mental stability and peace. Yoga adds contentment, increases self-esteem, and brings the essence of positivity in life. “It has made the world fight the pandemic. We should understand its importance and make it part of our lives,”Dr Mohan added.
“Yoga is an invaluable gift of India’s ancient traditions to the world. Yoga embodies unity of mind and body, thought and action, and fetches a holistic approach that is valuable to our health and well-being. Yoga is not just an exercise, but it is a way to discover the sense of oneness with oneself, the world and the nature,” stated Dr Mohan.
Principal Incharge Shailaja Jayakumar said that yoga builds immunity and cleanses the body, mind and soul. It empowers us spiritually to lead a peaceful life, she added.